|
|
|
Clinics: Keuka Lake Triathlon |
|
|
|
|
06/05/10 |
Clinic #3a Running
Mechanics, Injuries & Economy -
Hegeman
Hall / Room 221 |
|
|
06/05/10 |
Clinic #3b Get the
Most Out of Your Transition -
Hegeman
Hall / Room 109
|
|
|
06/05/10 |
Clinic #3c Using
Cycling Power Meters for Multisport -
Hegeman
Hall / Room 109
|
|
|
06/05/10 |
Clinic #3d How to
Fix a Flat - The WEED Physical Arts Building (packet pick up
area) |
|
These four clinics are beginner and advanced friendly.
|
|
Clinic # 3a |
Running Mechanics,
Injuries & Economy |
|
Coach: |
Nick Lehecka
from
Finger Lakes Running and Triathlon Co |
|
Location: |
Keuka College -
Hegeman
Hall / Room 221 |
|
Time: |
2-2:45pm |
|
Cost: |
FREE |
|
Topic: |
You will be shown what makes for efficient, injury free
running, shown how most running injuries are caused by the
way we run, instruct you on how to implement better
running form and then provide you with video analysis.
Questions will be taken on Barefoot running, Born to
Run, Chi Running, Evolution
Running, Pose Method Running,
Minimalist Shoes and Vibram Five Fingers. |
|
Application: |
Click This!!! |
|
|
|
Clinic # 3b |
Get the Most Out
of Your Transition |
|
Coach: |
Mary Eggers of
Train This! - USAT Level 1 Certified Coach |
|
Location: |
Keuka College -
Hegeman
Hall / Room 109
|
|
Time: |
3-3:45pm |
|
Cost: |
FREE |
|
Topic: |
Learn
the basics on how to successfully negotiate your first
triathlon, tips and tricks on how to make your race day
easier and fun. Information provided on setting up your
transition, pacing advice, and last minute nutrition
suggestions. |
|
Application: |
Click This!!! |
|
|
|
Clinic # 3c |
Using Cycling
Power Meters for Multisport |
|
Coach: |
Mary Eggers of
Train This! - USAT Level 1 Certified Coach |
|
Location: |
Keuka College -
Hegeman
Hall / Room 109
|
|
Time: |
4:00-4:45pm |
|
Cost: |
FREE |
|
Topic: |
An
introduction to cycling power meters and how they can help
take your triathlon performance to the next level. A brief
discussion on available systems, how to best use during
training and racing, as well as suggestions on how to get
started. |
|
Application: |
Click This!!! |
|
Clinic # 3d |
How to Fix a Flat |
|
Coach: |
Jon Metz of
TriVault |
|
Location: |
Keuka College
- The WEED Physical Arts Building (packet pick up area) |
|
Time: |
5:00-5:45pm |
|
Cost: |
FREE |
|
Topic: |
Learn how to
fix your flat, including the use of CO2 cartridges. |
|
Application: |
Click This!!! |
|
|
|
|
|
